About GIRLS WHO EAT

I'm Jamie, the creator of GIRLS WHO EAT, an online & social media community that focuses on clean eating and guiding women to make healthy food choices at home, the grocery, or on-the-go!

I create easy, approachable, and healthy plant based recipes and educational content around ingredients and clean label product swaps.

My goal is to help people create new sustainable habits to nourish their body with as much real and nutrient dense foods so they can feel their best self. 

Appetizer:

Creamy Garlic Chickpea Hummus and Chips

Savory tahini hummus dip with crunchy chips made from upcycled vegetables.

Soom Tahini is made using Ethiopian sesame seeds used for ages to make the world’s best tahini. They crafted a blend that could bring that taste home. The result is a tahini with the deep but delicate flavor. It has a silky-smooth texture that brings life to any dish. 

Pulp Pantry transforms upcycled ingredients — the overlooked, nutritional byproducts of fruit and vegetable processing — into wholesome, better for people and better for the planet, snack staples. The brand's flagship product is a line of veggie chips reinvented, made from nearly 50% upcycled ingredients providing nearly a full day’s serving of fiber in each bag. 

Additional ingredients to purchase separately: Chickpeas, Garlic, Lemon, Olive Oil, Cumin

Main Dish:

Easy Fall Vegetable Spaghetti

A delicious fall inspired vegetable pasta made with Jovial Spaghetti and Otamot Essential Sauce. 

Jovial was founded by Carla Bartolucci and her husband Rodolfo after realizing their daughter Giulia was intolerant to gluten. They wanted to create delicious foods that would allow Giulia to flourish, while also honoring their Italian heritage, love for cooking and passion for organic farming.

Otamot was founded by Andrew Suzuka to create a delicious pasta sauce that incorporates delicious veggies right in the sauce.

Additional ingredients to purchase separately: Olive Oil, Garlic, Onion, Zucchini, Carrot, Red Pepper Flakes, Parmesan Cheese

Side Dish:

Seasonal Autumn Salad + Simple Dijon Lemon Vinaigrette 

This fresh and crunchy salad takes advantage of everything fall has to offer including fresh apples, cucumbers and avocado.

Wilder Condiments mustards started out as a backyard project, dreamt up between barbecues and beer brewing sessions by chef and founder, Isabel Freed. Grown from a farmers market stand, community and place has always been a big part of who we are. Based along the sunny surf swept coastline of California, our home is what inspires us to make the sunniest mustard we can, for you and yours.

Additional ingredients to purchase separately: Lettuce, Apple, Cucumber, Walnuts, Avocado, Lemon Juice, Olive Oil, Honey, Garlic

Dessert:

Almond Butter Stuffed Dates

A sweet and chewy dessert made with only the best ingredients. 

Joolies Medjool Dates have been grown on a family farm in California for two decades. These deliciously sweet organic snacks make a great dessert.

A-Butter was founded by Aaron Spencer, who did not have an abundance of healthy eating options in his local community. In high school, his breakfast was the daily bacon, egg, and cheese on a bagel roll with a sugary sports drink and some hot chips from a bodega on his way to school. He created an almond butter that has healthy fats and low sugar that would make an excellent snack.

Happyist creates superfood chocolate and delectable plant-based cheeses packed with nutrients to enhance your life, support your health, and warm your soul. Plus, we source ingredients directly from the farmers who grow them in a climate regenerative way. All so you can feel good and eat plants every day.